Ana Lima Sports & Holistic Massage

About Me

Location Change

The time has come for my business to be relocated closer to home. It has not been an easy decision especially as I have such wonderful clients in Carmarthen.


From October the 1st, my business will be in Tegryn so I am now taking bookings for the new location here on my new website.

I am currently in the process of arranging to do 1-2 days in Carmarthen a month, which will allow me to see those who are more vulnerable or unable to drive, if you wish to go on the waiting list please contact me.

Visit Preseli Massage

In my practice, I bring not just skills, but empathy and understanding shaped by my own experiences. Each client’s story resonates with me, and I approach their treatment with the same care and dedication that I had once hoped for. I’ve found a profound sense of fulfilment in my work. It’s not just about easing physical pain; it’s about connecting with individuals and supporting them on their journey to wellness.

My Journey

 

 

 

 

As a young adult, I always sought ways to better care for myself amidst the constant conveyor belt of work and responsibilities. I still remember my first massage session. It was a world I never knew existed. The therapist, a woman with a gentle touch and a soothing voice, worked meticulously on my tense muscles. For the first time, I felt a sense of relief that was almost foreign to me. These sessions soon became my haven, a place where I could escape from the discomfort that shadowed my everyday life.

Level 3 Swedish Massage – VTCT Accredited

Level 3 Sports Massage Therapy – ActiveiQ Accredited

Level 4 Sports Massage- ActiveiQ Accredited

Functional Facial Therapy – Westshires School of Complementary Health

Facials Diploma – The Academy of Beauty Wales

Full member of the Federation of Holistic Therapies.

We’ve worked with some of the best companies.

FAQs

Can massage help improve sleep?

Massage can help improve sleep in several ways:

  1. Reduces Stress: It lowers stress, making you feel more relaxed and ready for sleep.
  2. Eases Pain: If you’re in less pain, it’s easier to fall asleep.
  3. Relaxes Muscles: Relaxed muscles make you more comfortable, which can help you sleep better.
  4. Improves Blood Flow: Better circulation can enhance your sleep quality.
  5. Calms the Nervous System: Massage helps your body’s relaxation response, aiding in easier sleep.
  6. Helps with Regular Sleep Patterns: Regular massages can help stabilize your sleep routine.
What are the benefits of massage on stress?

There are many benefits, including:

  1. Lowering Stress Hormones: It reduces chemicals in your body that cause stress.
  2. Increasing Happy Hormones: It boosts chemicals that make you feel relaxed and happy.
  3. Relaxing Muscles: It eases muscle tightness and pain, which are often caused by stress.
  4. Improving Sleep: It helps you sleep better, and good sleep can reduce stress.
  5. Calming the Body: It activates the body’s relaxation response, helping you feel more at ease.
  6. Increasing Mindfulness: It helps you focus on the present moment, which can be calming.
  7. Providing a Relaxing Break: It gives you a chance to take a break from daily stress.
  8. Boosting Circulation: It improves blood flow, which can make you feel better overall.
Can I book an appointment online?

You absolutely can! Please click on any of the ‘book now’ buttons.

Can I book multiple appointments ahead of time?

Not a problem! Please be aware that all bookings do require a deposit, even if multiple bookings are made.