Treatments & Prices - Ana Lima Sports & Holistic Massage

Location Change

The time has come for my business to be relocated closer to home. It has not been an easy decision especially as I have such wonderful clients in Carmarthen.

From October the 1st, my business will be in Tegryn so I am now taking bookings for the new location here on my new website.

I am currently in the process of arranging to do 1-2 days in Carmarthen a month, which will allow me to see those who are more vulnerable or unable to drive, if you wish to go on the waiting list please contact me.

Visit Preseli Massage

Swedish Body Massage

Swedish massage is generally considered a good option for those new to massage, as it’s less intense than deep-tissue techniques. It’s often recommended for those seeking to reduce stress and promote relaxation, ease muscle tension, improve circulation and flexibility. The pressure can range from light to firm, depending on the client’s preference and the goals of the massage.The massage becomes a holistic experience that acknowledges and nurtures the interconnectedness of the physical, mental and emotional aspects of a person. The ultimate goal is to bring about a state of total harmony within the individual, leading to improved overall health and a sense of peace and wellbeing.

30 minutes – £30

60 minutes – £50

Book Now

Sports/Remedial Massage

Sports massage is a valuable tool for maintaining a balanced and healthy lifestyle, offering several key benefits:

Physical Health: It speeds up muscle recovery, improves circulation, and helps prevent injuries, making it ideal for anyone with an active lifestyle.
Pain Relief: Regular sessions can alleviate chronic pain and muscle tension, contributing to more comfortable daily living.
Stress Reduction: The massage releases endorphins, reducing stress and anxiety and promoting a sense of well-being.
Flexibility and Range of Motion: It enhances flexibility, improves posture, and reduces the risk of injuries, aiding in everyday activities and exercise.
Mental Clarity: The relaxation aspect leads to improved focus and mental clarity, beneficial in both personal and professional spheres.
Immune System Boost: It can help strengthen the immune system by reducing stress and improving overall bodily functions.
Holistic Health Promotion: Sports massage encourages a holistic approach to health, leading to increased body awareness and healthier lifestyle choices.

In essence, sports massage is not just for athletes, but for anyone seeking to improve their physical, mental, and emotional well-being.

60 minutes – £50

Book Now

Functional Facial Therapy

This remarkable therapy transcends the scope of conventional facials, taking the experience of relaxation to a whole new level while simultaneously targeting various issues related to the head, neck, and face.

The Functional Facial therapy aims to restore balance, alleviate tension, and enhance the overall well-being, employing a range of specialised techniques specifically designed for this purpose.

Ailments Functional Facial can help:
Tension headaches
Jaw pain / TMJ syndrome
Eye pain
Sinus pain
Neck pain / stiffness
Teeth clenching (the side effects of)
Facial realignment
Face lifting properties
Emotional tension

60 minutes – £45

Book Now